Personalized and Tailored Meal Planning 

Book your meal planning session

Meal Planning 101:

Unsure what to cook for meals? Stuck on how to approach meal prep? You have arrived to the right place!

  • You are standing in front of your refrigerator, freezer, pantry…and you are feeling stuck on what to make.

What is it and how will it help support my health goals:

  • Meal plans based on estimated nutritional needs

    • Practical advice and tools to help with menu planning

    • How to use ingredients

    • Shop seasonally

    • Seasonings to replace high sodium options

    • Understanding the nutrition facts label

    • Meal plans based on your individual needs, health goals, budget,

Session Pricing and Structure:

  • Session Duration: 20-30 minute brief sessions (one time or as needed basis)

  • Virtual video or telephone appointment only

  • Flat Fee: $40 per session

Ideal For:

  • Those struggling with meal planning and would like to simplify meal preparation

  • Unsure what types of foods and meal plans are ideal for specific medical conditions or health goals

Book your meal planning session!